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Mindfulness Based Stress Reduction - Livestream at Down to Earth, London

Working with the amazing Down to Earth, London I will be livestreaming my course during June and July 2021. 

10th June - 29th July 2021, 7-9pm

£160.00 for 8 weeks (2 hours a week)

Mindfulness Based Stress Reduction 8 Week Course: Treatments

MBSR Course Content

The practice of Mindfulness enables us to interact with life and those around us in a more responsive, relaxed manner. We may feel more content and happier and our experiences of the pleasurable things in life are deepened and enriched. Less of our time is spent in “automatic pilot” and more of our time in the “here and now". Mindfulness focuses the mind and promotes self-compassion and kindness and can give us the ability to let go – let go of stress and anxiety, of the constancy of thinking, of reliving the past or pre-living the future.

In this 8 week course Amy will teach a range of meditations, techniques and coping strategies to  help you deal more effectively with your psychological or physical difficulties in a new way,  enabling you to feel more content, in control and at ease. The programme lasts for 8 weeks and  each session is for 2 hours. You need to attend a minimum of 6 of the 8 sessions to gain your  certificate. Catch classes will be available (paid)  and are recommended if you miss any sessions.  

Weekly Lessons  

Week One  

What is Mindfulness and the benefits of mindfulness  

Week Two 

How our bodies work under stress, responses to stress and breathing.  

Week Three 

Mindful Movement and Stress Reduction 

Week Four 

The Neuroscience behind Mindfulness

Week Five 

The relation between stress and pain 

Prioritising, planning and pacing 

Sitting meditation 

Week Six 

Eight attitudes of Mindfulness 

Week Seven 

Mindful relationships 

Developing self-compassion 

Week Eight 

Mountain meditation 

Reading List

Mindfulness Based Stress Reduction 8 Week Course: About
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