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Mindfulness Based Stress Reduction Taster Session

25th March 2021 


Experience a  2 hour Mindfulness Based Stress Reduction (MBSR) taster session this Spring  on Zoom.

Mindfulness Based Stress Reduction Taster Sessions:

2 hours session 

£25.00 per person

on Zoom 

50% reduction for those who need it. I really don't want to turn anyone away who will benefit from these classes so please email me on if you need to take advantage of this offer. 

In these stand alone sessions I teach a range of meditations, techniques and coping strategies to help you deal more effectively with your psychological , emotional or physical difficulties in a new way. 

Attending one of the taster sessions is a good way to know if you are ready to commit to the deeper practise required at the 8 week course but there is no obligation to attend the course and many clients benefit greatly from just coming alone to a 2 hour taster. 

Mindfulness Based Stress Reduction Taster Sessions: Treatments
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